Mission statement
We work to empower our community to achieve optimal health, and promote active living, balance and self-care through the entire spectrum of individualized services we provide.
Class schedule
We offer several programs open to the public. These programs are inclusive to all levels, genders and ages to help you achieve optimal health and well-being.
run clinic
Registration is now OPEN for Run Clinic! The program will begin on Thursday April 22, 2021.
See below for more details about the program.
Run Clinic is a run/walk training program designed to be a fun and safe way to build cardiovascular strength, endurance, bone and muscle strength and get outside with a fellow group of runners/walkers.
This program will run from April 22-July 8, 2021. Training days are twice a week with shorter runs on Thursdays at 6 PM and longer runs on Sundays at 9:30 AM.
- Guided running and walking training for all levels provided by our kinesiologist Sioban
- 25% discount applied to those participating in our Yoga Rehab program if taken at the same time as the Run Clinic
virtual yoga rehab
The next virtual yoga rehab series will resume on Tuesdays and Thursdays on April 20/April 22, 2021.
Read below for more information on the program series.
Our popular yoga rehab series will be offered twice a week on Tuesdays and Thursdays from 7:00-7:45 PM.
We also will be offering this class on-site at our Ontario street location with a maximum of 5 spots.
You may sign up for the entire 12-week session or choose to sign up for a 6-week block. See below for more details:
PRICING
12-week VIRTUAL session: $105
12-week IN-PERSON session: $120
Tuesdays Apr 20-Jul 6 2021
Thursdays Apr 22-Jul 15 2021 (extra week due to Canada Day holiday)
6-week VIRTUAL session: $60
6-week IN-PERSON session:
$80
BLOCK A:
Tuesdays Apr 20-May 25 2021
Thursdays Apr 22-May 27 2021
BLOCK B:
Tuesdays Jun 1-Jul 6 2021
Thursdays Jun 3-Jul 15 2021 (No class on Canada Day)
Virtual DROP-IN rate: $12
Classes are recorded and sent to registered participants so you have access to the classes you are registered for even if you miss a day.
Please note that GST is not included in the above prices.
To register for the program, please email us.
This is a weekly progressive series that focuses on low impact strengthening and stretching for the body. This class is perfect for those recovering from an injury or for those looking to injury-proof their bodies.
group fitness
Our kinesiologists are available for leading off-site and/or virtual fitness classes for your workplace or friend group.
Offering health and wellness initiatives in the workplace increases productivity, improves mental and physical well-being and boosts company morale.
Our kinesiologists are experts in teaching safe and effective exercises to people of all fitness abilities. We have the capability to teach live stream classes from our clinic to you. Inquire with us about rates, class types and more here.
danza productions
Our sister company offers dance and fitness classes every day of the week for adults of all ages, genders and abilities.
DanZa Productions is a full service dance studio offering dance classes, workshops, private lessons and wedding choreography.
For more information on class descriptions, class schedule, instructor bios and rates, visit our website here.