Mission statement
We work to empower our community to achieve optimal health, and promote active living, balance and self-care through the entire spectrum of individualized services we provide.
Class schedule
We offer several programs open to the public. These programs are inclusive to all levels, genders and ages to help you achieve optimal health and well-being.
Sun run clinic
Due to COVID-19, this program is currently cancelled.
We hope to offer this program again in January.
Our Sun Run clinic is a run/walk training program designed to prepare you for the goal of running or walking the Vancouver Sun Run.
This program generally begins in January until April with training days twice a week.
- Nutrition and health resources provided by our in-house naturopath doctor, Dr. Esha Singh
- Guided running and walking training for all levels provided by our kinesiologist Sioban
- Registration for the Sun Run including tech shirt, race bib and timing tracker
- 20% discount on Yoga Rehab and/or Personal training if taken at the same time as the Sun Run training clinic
virtual yoga rehab
Yoga rehab is currently in session. All in-person spots are filled for Block A. Virtual drop-ins are available. Read below for more information.
We will be offering a 6 person maximum in-studio class while live-streaming for those who prefer to attend from the comfort of their homes.
This program is 12 weeks long and will be offered in two 6-week blocks on Tuesdays. Block A will run from September 15 to October 20; Block B will run from October 27 to December 1.
Pricing:
In-studio at Hartwell 2.0 (8205 Ontario Street)
– 6 week block $80
– 12 week program $140
Virtual
– 6 week block $60
– 12 week program $105
– Drop-in $12
This is a weekly progressive series that focuses on low impact strengthening and stretching for the body. This class is perfect for those recovering from an injury or for those looking to injury-proof their bodies.
For virtual classes: all classes are recorded and emailed to participants so you can watch the classes again at your own convenience.
group fitness
Our kinesiologists are available for leading off-site and/or virtual fitness classes for your workplace or friend group.
Offering health and wellness initiatives in the workplace increases productivity, improves mental and physical well-being and boosts company morale.
Our kinesiologists are experts in teaching safe and effective exercises to people of all fitness abilities. We have the capability to teach live stream classes from our clinic to you. Inquire with us about rates, class types and more here.
danza productions
Our sister company offers dance and fitness classes every day of the week for adults of all ages, genders and abilities.
DanZa Productions is a full service dance studio offering dance classes, workshops, private lessons and wedding choreography.
For more information on class descriptions, class schedule, instructor bios and rates, visit our website here.