hartwell therapy and wellness
Get well with Hartwell
We work to empower our community to achieve optimal health, and promote active living, balance and self-care through the entire spectrum of individualized services we provide.
We offer several programs open to the public. These programs are inclusive to all levels, genders and ages to help you achieve optimal health and well-being.
Run Clinic is a run/walk training program designed to be a fun and safe way to build cardiovascular strength, endurance, bone and muscle strength and get outside with a fellow group of runners/walkers.
This program will run from April 22-July 8, 2021. Training days are twice a week with shorter runs on Thursdays at 6 PM and longer runs on Sundays at 9:30 AM.
- Guided running and walking training for all levels provided by our kinesiologist Sioban
- 25% discount applied to those participating in our Yoga Rehab program if taken at the same time as the Run Clinic
Our popular yoga rehab series will be offered twice a week on Tuesdays and Thursdays from 7:00-7:45 PM.
We also will be offering this class on-site at our Ontario street location with a maximum of 5 spots.
You may sign up for the entire 12-week session or choose to sign up for a 6-week block. See below for more details:
12-week VIRTUAL session: $105
12-week IN-PERSON session: $120
Tuesdays Apr 20-Jul 6 2021
Thursdays Apr 22-Jul 15 2021 (extra week due to Canada Day holiday)
6-week VIRTUAL session: $60
6-week IN-PERSON session:
Tuesdays Apr 20-May 25 2021
Thursdays Apr 22-May 27 2021
Tuesdays Jun 1-Jul 6 2021
Thursdays Jun 3-Jul 15 2021 (No class on Canada Day)
Virtual DROP-IN rate: $12
Classes are recorded and sent to registered participants so you have access to the classes you are registered for even if you miss a day.
Please note that GST is not included in the above prices.
To register for the program, please email us.
This is a weekly progressive series that focuses on low impact strengthening and stretching for the body. This class is perfect for those recovering from an injury or for those looking to injury-proof their bodies.
Offering health and wellness initiatives in the workplace increases productivity, improves mental and physical well-being and boosts company morale.
Our kinesiologists are experts in teaching safe and effective exercises to people of all fitness abilities. We have the capability to teach live stream classes from our clinic to you. Inquire with us about rates, class types and more here.