Mission statement
We work to empower our community to achieve optimal health, and promote active living, balance and self-care through the entire spectrum of individualized services we provide.
Class schedule
We offer several programs open to the public. These programs are inclusive to all levels, genders and ages to help you achieve optimal health and well-being.
run clinic
We hope to offer a run clinic in the Spring of 2021. Stay tuned for updates in February!
Our Running clinic is a run/walk training program designed to prepare you for the goal of running or walking the Run For H2O marathon in June.
This program will likely begin in March until June with training days twice a week.
- Nutrition and health resources provided by our in-house naturopath doctor, Dr. Esha Singh
- Guided running and walking training for all levels provided by our kinesiologist Sioban
- Registration for the Run for H2O event including tech shirt, race bib and timing tracker
- 20% discount on Yoga Rehab and/or Personal training if taken at the same time as the Run training clinic
virtual yoga rehab
The next virtual yoga rehab series will resume on Tuesday Jan 19th, 2021. This year we are also offering a Thursday class session beginning Jan 21st, 2021.
Please note that due to COVID-19 restrictions, this program will be offered virtually.
Read below for more information on the program series.
Our popular yoga rehab series will be offered twice a week on Tuesdays and Thursdays from 7:00-7:45 PM.
You may sign up for the entire 12-week session or choose to sign up for a 6-week block. See below for more details:
PRICING
12-week session:
Tuesdays Jan 19-Apr 6 2021 – $105
Thursdays Jan 21-Apr 8 2021 – $105
6 week blocks:
BLOCK A:
Tuesdays Jan 19-Feb 23 2021 – $60
Thursdays Jan 21-Feb 25 2021- $60
BLOCK B:
Tuesdays Mar 2-Apr 6 2021 – $60
Thursdays Mar 4-Apr 8 2021 – $60
Virtual DROP-IN rate: $12
Classes are recorded and sent to registered participants so you have access to the classes you are registered for even if you miss a day.
Please note that GST is not included in the above prices.
To register for the entire program email us.
This is a weekly progressive series that focuses on low impact strengthening and stretching for the body. This class is perfect for those recovering from an injury or for those looking to injury-proof their bodies.
group fitness
Our kinesiologists are available for leading off-site and/or virtual fitness classes for your workplace or friend group.
Offering health and wellness initiatives in the workplace increases productivity, improves mental and physical well-being and boosts company morale.
Our kinesiologists are experts in teaching safe and effective exercises to people of all fitness abilities. We have the capability to teach live stream classes from our clinic to you. Inquire with us about rates, class types and more here.
danza productions
Our sister company offers dance and fitness classes every day of the week for adults of all ages, genders and abilities.
DanZa Productions is a full service dance studio offering dance classes, workshops, private lessons and wedding choreography.
For more information on class descriptions, class schedule, instructor bios and rates, visit our website here.