hartwell therapy and wellness
Get well with Hartwell
We work to empower our community to achieve optimal health, and promote active living, balance and self-care through the entire spectrum of individualized services we provide.
We offer several programs open to the public. These programs are inclusive to all levels, genders and ages to help you achieve optimal health and well-being.
Our Running clinic is a run/walk training program designed to prepare you for the goal of running or walking the Run For H2O marathon in June.
This program will likely begin in March until June with training days twice a week.
- Nutrition and health resources provided by our in-house naturopath doctor, Dr. Esha Singh
- Guided running and walking training for all levels provided by our kinesiologist Sioban
- Registration for the Run for H2O event including tech shirt, race bib and timing tracker
- 20% discount on Yoga Rehab and/or Personal training if taken at the same time as the Run training clinic
Our popular yoga rehab series will be offered twice a week on Tuesdays and Thursdays from 7:00-7:45 PM.
You may sign up for the entire 12-week session or choose to sign up for a 6-week block. See below for more details:
Tuesdays Jan 19-Apr 6 2021 – $105
Thursdays Jan 21-Apr 8 2021 – $105
6 week blocks:
Tuesdays Jan 19-Feb 23 2021 – $60
Thursdays Jan 21-Feb 25 2021- $60
Tuesdays Mar 2-Apr 6 2021 – $60
Thursdays Mar 4-Apr 8 2021 – $60
Virtual DROP-IN rate: $12
Classes are recorded and sent to registered participants so you have access to the classes you are registered for even if you miss a day.
Please note that GST is not included in the above prices.
To register for the entire program email us.
This is a weekly progressive series that focuses on low impact strengthening and stretching for the body. This class is perfect for those recovering from an injury or for those looking to injury-proof their bodies.
Offering health and wellness initiatives in the workplace increases productivity, improves mental and physical well-being and boosts company morale.
Our kinesiologists are experts in teaching safe and effective exercises to people of all fitness abilities. We have the capability to teach live stream classes from our clinic to you. Inquire with us about rates, class types and more here.