This popular series combines restorative stretching and strengthening of the body to overcome pain and muscle weakness.
This class is perfect for those who are recovering from an injury, as well as for anyone who needs regular strengthening as part of their exercise routine. Lots of modifications are provided, making this an all-levels class where everyone can work within their limits.
This series runs for 12 weeks on Tuesdays and Thursdays at 7:00 PM, three times per year in the winter, spring and fall.
This class is currently offered in our studio at 8205 Ontario Street as well as online through Zoom. You may register to take the on-site class or the virtual class series.
Our winter series will begin on Jan 25-Apr 14 2022. You may register for 6-weeks or for the full 12-week program.