Specialized clinical counselling in Vancouver
If you are searching for counselling in Vancouver, you are likely navigating something that feels heavy, confusing, or overwhelming. At Hartwell Therapy, we believe you do not have to carry that weight alone.
What We Support at Hartwell Therapy
Life presents challenges at every stage. Whether you are feeling stuck or simply want to better understand yourself, counselling can help you move forward with intention.
Amen supports individuals navigating:
- Trauma and unresolved past experiences
- Anxiety and chronic stress
- Depression and low mood
- Addictions and substance use concerns
- Relationship and family struggles
- Situational stress and life transitions
- Identity exploration and personal growth
You do not need to be in crisis to benefit from therapy. Counselling is also a powerful tool for prevention, self awareness, and long term emotional wellness.
Our Approach to Counselling in Vancouver
At Hartwell Therapy, counselling is compassionate, collaborative, and grounded in evidence based practice. Amen tailors each session to your unique goals, experiences, and comfort level.
Cognitive Behavioural Therapy
To help you understand and shift unhelpful thought and behaviour patterns that contribute to anxiety, depression, and stress.
Mindfulness Based Interventions
To help you understand and shift unhelpful thought and behaviour patterns that contribute to anxiety, depression, and stress.
Solution Focused Therapy
To build on your strengths and create clear, achievable steps toward meaningful change.
Psychodrama and Storytelling
To help you process experiences, explore identity, and reshape the narrative of your life in empowering ways.
Meet Amendeep Brar, R.C.C. | Master of Counselling
Amendeep Brar, known as Amen, is a Registered Clinical Counsellor with over 15 years of experience in the mental health field. She has supported both youth and adults through a wide range of emotional and relational challenges.
Amen’s approach to counselling in Vancouver is deeply individualized. No two people are the same. Your history, culture, nervous system, and life experiences all shape how you move through the world. That is why your therapy experience should be tailored specifically to you.
She is fluent in English and Punjabi, creating a welcoming and culturally responsive space for diverse communities across Vancouver.
