Patellar Tendinopathy: Heavy Slow Resistance for “Jumper’s Knee”
Patellar tendinopathy, or jumper’s knee, often improves with the right loading. Learn how heavy slow resistance works. Hartwell Therapy, Vancouver.
blog
-
-
Physical Activity for Mental Health
When most people think about physiotherapy, they picture a clinical environment dedicated entirely to biomechanics: rehabilitation for a torn ligament, treatment for chronic lower back stiffness, or targeted strengthening after a complex joint surgery. They focus on the physical structure of the body, including the muscles, tendons, bones, and joints. But at Hartwell Therapy here…
-
TMJ Exercises for Grinders and Clenchers
Waking up with jaw pain, headaches, or tight facial muscles is more common than many people realize. Jaw tension often develops quietly, especially in people who grind or clench their teeth during sleep or stressful days. Jaw discomfort is frequently linked with headaches and neck tension, which is why it can feel confusing and frustrating…
-
Trigger Finger: Why Does My Finger Get Stuck When I Bend It?
A finger that catches, clicks, or becomes physically stuck in a bent position can be both frustrating and alarming. This sensation, often referred to as locking, usually indicates an issue with the tendons, ligaments, or joints that coordinate fine motor movement. At Hartwell Therapy in Vancouver, we help patients move past the frustration of a…
-
PLANTAR FASCIITIS: CAUSES, SYMPTOMS, AND CLINICAL CONSIDERATIONS
By Priyanshi Bharwani, RMT Plantar Fasciitis (commonly referred to as plantar heel pain or plantar fasciopathy) is the most common overuse issue affecting the foot. It presents as pain on the heel and throughout the sole of the foot. It is typically more painful with initial steps in the morning and weight bearing after a…
