Infrared Sauna


Our infrared sauna is located in a private enclosed room. The sauna can be used by 1 to 3 people at a time (click here to see rates).

Sessions are available on the hour:

Mon – Fri: 9:00am-7:00pm
Sat: 10:00 am – 3:00pm
Sun: Closed
Bookings are made on the hour.

Benefits of Infrared Sauna Therapy include:

  • Relieve pain and muscle stiffness;
  • Expend up to 600 calories in a 30-minute session for weight loss;
  • Stress relief and relaxation;
  • Great to use before a treatment or after fitness class;
  • Breakdown and reduce cellulite;
  • Remove toxins stored in fat cells to detoxify the body;
  • Renew skin by removing impurities;
  • Infrared saunas have 40% less heat than regular saunas and are recommended by healthcare professionals.


– Small towels – Wet Wipes – Water – NO shower

Book your next Infrared Sauna appointment with us at one of our locations!