Our infrared sauna is located in a private enclosed room. The sauna can be used by 1 to 3 people at a time (click here to see rates).
Sessions are available on the hour:
Mon – Fri: 9:00am-7:00pm
Sat: 10:00 am – 3:00pm
Bookings are made on the hour.
Benefits of Infrared Sauna Therapy include:
- Relieve pain and muscle stiffness;
- Expend up to 600 calories in a 30-minute session for weight loss;
- Stress relief and relaxation;
- Great to use before a treatment or after fitness class;
- Breakdown and reduce cellulite;
- Remove toxins stored in fat cells to detoxify the body;
- Renew skin by removing impurities;
- Infrared saunas have 40% less heat than regular saunas and are recommended by healthcare professionals.
– Small towels – Wet Wipes – Water – NO shower
Book your next Infrared Sauna appointment with us at one of our locations!