GLA:D Canada

Presented by Strong Space Physical Therapy

GLA:D Canada is a powerful, evidence based class that combines practical education and strengthening in a format that has been proven to alleviate the symptoms of osteoarthritis (OA).

Each participant will start with a detailed physical assessment from a registered physical therapist to ensure they will benefit from the program. During the assessment, your physical therapist will also customize the exercise program to target to your specific needs.

Next, over the course of 7 weeks, you will learn key facts and OA management strategies while mastering OA specific exercises. The exercises are completed in a fun, circuit training format designed for all skill and ability levels.

Learn how to overcome the pain of arthritis in a fun and supportive environment. Email us at: