Numerous studies have shown the link between regular exercise and increased work productivity. It is therefore in every company's interest to promote exercise and wellness to their employees. Supporting your employees in their exercise and health endeavors will increase team morale, boost energy and relieve mental stress. Long term benefits of exercise have shown that… Continue reading Engaging Health Communities
Canadian physical activity guidelines say that you need at least 150 minutes of moderate-to-vigorous physical activity per week to achieve health benefits. However, a small change in physical fitness can lead to marked health benefits. In fact, the greatest change in health status is seen with a small change in physical activity. As little as… Continue reading Move More, Worry Less
As of the first week of June, the Hartwell team will have two new RMT's joining us! Jari Deutsch and Shoshana Wasserman are recent graduates of the Langara Massage Therapy program. Shoshana's Schedule: Mondays 2:30pm-8:30pm … Continue reading Please Welcome Two New RMT’s!
With the weather deciding to stay cold and snowy, you may be feeling like you need a break from winter! With our infrared sauna you can warm up while experiencing many benefits that can get you feeling more relaxed, healthy, and detoxified! Five benefits to sweating it out in our sauna: Detoxification Sweating is good for… Continue reading Thaw Out with our Infrared Sauna
We at Hartwell Therapy & Wellness would love to wish you all the happiest of New Years. We hope to serve you well in 2017, and are very much looking forward to Zumba classes with DanZa Productions starting very soon! Can't wait to see you, The Hartwell Team