In Oct 2011 I graduated from the 3000hr program at West Coast College of Massage Therapy (WWCMT) in New Westminster. My treatments include combinations of general swedish massage, deep tissue massage, trigger point therapy, myofascial release techniques, gentle joint mobilizations, stretches, and LOTS of Patient Education. I LOVE working with pre and post natal women. I had a wonderful experience with my pregnancy and if i can help anyone soothe the sometimes uncomfortable aches and pains, in an already busy time of life, then i have done my job.
I trust that people have the power to make their own choices, in what they choose to do with their health and fitness, but I am here to provide advice and help ease the sometimes challenging balance of work and personal Life.
When I am not at work I enjoy keeping as active as I can, whether that means going for a walks solo, with my lovely family or with friends. Sometimes I choose to run a road race with thousands of random people who are all suffering with me, zoning into my body awareness with a yin yoga class or lifting weights at the gym. Moving my body helps me refresh my body and my mind. I also have a massive love and obsession for all things food related. I also have a beautiful baby girl who challenges and forces me to learn on a daily basis about myself.
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