Once a month, come join us at Hartwell Therapy for a Community Health Presentation Night. These educational and interactive sessions will cover various health topics.
Please see our first session details below:
Topic: Negative Effects of Sitting
Presented by Celina M Villarroel Whiting, Practicing Kinesiologist.
Description: Sitting has been coined the “new smoking” in terms of its negative effects on our health. Sitting for prolonged periods of time is a major cause of muscle and joint pain. With our jobs and lifestyle becoming more sedentary, it’s important to know what habits we should create to maintain our bodies and health.
Come with questions and in comfortable clothing, this presentation will feature movement that is easy for all levels of fitness.
Cost: $5 deposit to reserve your spot, spaces are limited and light snacks provided.
Registration: Cash or e-transfer to email@example.com